Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency noticeably decreases after the age of 50, which affects the performance, endurance, general well-being and psycho-emotional state of all representatives of the stronger half of humanity.
In this age group, support for the body is necessary, taking certain medications and also carrying out a whole series of measures to increase potency.
Common male problems
Most often, the question of how to improve potency after 50 years of age worries those who are at risk of developing problems with the genitourinary system.The risk group for its occurrence includes men who have the following factors in their lives:
- frequent stress, overwork, anxiety;
- poor health and inadequate environment;
- problems in your relationship with your partner or at work;
- long absence of intimacy;
- inflammations, infections, tumors in the body, mainly affecting the genitourinary system;
- heart and blood vessel diseases;
- taking medications, such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- overweight;
- hormonal and immune disorders;
- diabetes mellitus
And among the most common problems associated with a decrease in potency after the age of 50, experts name the following:
- incomplete or slow erection;
- decreased or complete absence of desire for intimacy;
- decreased brightness of experiences and sensations during sex and orgasm;
- deterioration in sperm quality and quantity;
- problems conceiving a child;
- reducing the duration of sexual intercourse;
- problems with ejaculation.
Important!If any problems arise with a man's health and potency after the age of 50, there is no need to wait until the symptoms subside or self-medicate.
Sometimes the cause may be stress or overwork, but in some cases these are serious illnesses that require properly selected treatment.Therefore, it is advisable to consult a specialist at the first alarming signs.
How to increase potency after 50 years
To improve potency after 50 years and the appearance of various problems in the genitourinary area, as well as to restore male strength, doctors recommend adhering to the following rules:
- give up bad habits;
- do morning exercises every day and play sports several times a week;
- harden the body and visit saunas and baths, if there are no contraindications;
- after consulting a specialist, take vitamin and mineral complexes several times a year to make up for nutrient deficiency;
- eat a balanced diet and drink plenty of fluids;
- become less nervous and worried;
- get adequate rest, including 7 to 8 hours of sleep and walking during the day;
- avoid hypothermia and overwork;
- drink less coffee and soda;
- avoid gaining excess weight.
Sometimes, to restore potency in men after 50 years, it is necessary to take certain medications:
- means to improve erection in the form of ointments, gels, drops, tablets, injections;
- medicines to improve general health, aimed at strengthening the immune system, improving the cardiovascular, nervous and genitourinary systems;
- homeopathic remedies and dietary supplements.
Other general strengthening medications, special physical exercises, including Kegel exercises, massages performed by a professional, the use of folk recipes and psychotherapy also help to increase potency in men over 50 years old.
In particularly difficult cases, surgical intervention is necessary to normalize the functioning of the genitourinary system, for example, with prostate adenoma.
Drugs that increase potency
Among the most popular drugs that have a large number of positive reviews for increasing potency in men over 50, it is worth highlighting:
- products of synthetic origin, special potency pills;
- preparations with natural or partially natural composition;
- vitamin and mineral complexes developed specifically for men and containing zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best remedy for potency after 50 has a number of contraindications and possible side effects.Therefore, before purchasing and taking male enhancement products, you should consult a specialist.
Potency after 50 years using folk methods
To improve male health and potency after the age of 50, folk recipes and doctors recommend adhering to a healthy lifestyle, including as many aphrodisiacs as possible in the diet, which includes:
- mussels, oysters, shrimp and almost all seafood;
- avocado;
- parsley and celery, cilantro and asparagus;
- ginger root;
- ginseng and tincture from it;
- various spices, including cinnamon, basil, vanilla, red cayenne pepper;
- garlic;
- nuts;
- beekeeping products;
- dried fruits;
- some types of teas and essential oils.
There are also many popular recipes for improving potency after 50 years.Among the most effective and easy-to-use methods, it is worth highlighting:
- Mixture of honey and nuts.Natural liquid honey and nuts are mixed in equal proportions.The medicine is taken as an immune strengthening agent and stimulates a good erection, one spoonful several times a day for 3-4 weeks.
- Ginseng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a cool, dark place.You can take the product 15-30 drops 2-3 times a day during or after the main meal.
- St. John's wort decoction.Pour 2 tablespoons of dried plant into a glass of boiling water and leave covered.Strain and take a few spoonfuls orally before or during meals, 2 to 3 times a day.
- Herbal infusions.A popular mixture is nettle, mint, clover and St. John's wort, taken in equal proportions.This remedy has a powerful immunostimulating, relaxing and calming, restoring and regenerating effect.
- Inhale rose essential oil or take a bath with it.2 to 3 drops of the product are enough for an entire hot water bath.And if you plan to do aromatherapy, then you need to dilute 1 to 2 drops of rose oil in a spoonful of olive oil.And place the mixture in the aroma lamp.This recipe has been known since ancient Greece, but it has a number of contraindications, for example, people with cardiovascular diseases should not take a hot bath.
Conclusion
The decrease in potency after the age of 50, the inability to have an active sexual life and enjoy sex is a signal from the body that there are dysfunctions in its functioning and that it needs support.This phenomenon should not be a cause for frustration and concern.
To prolong youth and restore excellent potency, increase libido and sexual activity, live a full life and enjoy every moment, you need to change your lifestyle to a more active and healthy one as early as possible.And then the excellent potency and joy of intimacy will be with you not only at 50, but also in old age.