Vitamins for men to improve potency are not necessarily pharmaceutical complexes.You can even get them through food.The main thing is to know which substances are needed.
Essential vitamins and microelements for male strength
To improve the quality of sexual life, almost all vitamins are important, as a lack of any of these components will cause a deterioration in well-being and a decrease in male power.The list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.It participates in the synthesis of hormones, including helping in the production of testosterone.
- B1 and B2.Important for normalizing the activity of the nervous system.They ensure the metabolism of carbohydrates, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual enhancement.
- B6.It affects hormonal balance, reducing the effect of hormones that weaken libido.Furthermore, it increases attraction.
- Ascorbic acid (vitamin C).Gives vigor and energy.By receiving vitamin C in large quantities, a man gains strength for longer sexual intercourse.The lack of ascorbic acid impairs sperm quality and, according to research, may even be the cause of male infertility.
Vitamins E and D, as well as zinc, should be considered separately, as they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone. But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathologies.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability;a stable erection often depends on it.It is found in olive and corn oils, which are sources of polyunsaturated fatty acids.The latter not only protect blood vessels, but also serve to form prostaglandins - active substances necessary to maintain an erection.
In addition, the vitamin has anti-inflammatory properties, which helps prevent prostatitis and other diseases of the genitourinary system, slows down the natural processes of cellular aging and promotes tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the epithelium of the seminiferous tubules.
In addition to the oils mentioned, vitamin E is found in vegetables, celery (root and stem), peach and egg yolk.
Vitamin D
More recently, vitamin D was not found to be beneficial for men's health, but merely played a key role in calcium-phosphorus homeostasis and influenced bone density.However, it is necessary to normalize the body's balance.
But such an element is not a vitamin in the classical sense of the term.In the body, it goes through a two-step metabolism process and transforms into the active hormonal form D3, which is already capable of exerting various biological effects by binding to receptors in the organs of the genitourinary system.
In men, vitamin D plays an important role in the reproductive system.It is necessary to prevent decreased desire, ensure spermatogenesis and improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body due to exposure to sunlight.But some of it ends up in food products like eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the development and normal functioning of the gonads, helps prevent prostate diseases and normalizes the activity of this gland, in addition to regulating the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but mainly oysters.It is also found in peppers, carrots, mushrooms, pumpkin seeds and nuts.
Review of complex pharmaceutical preparations
For men over 30 who have problems with potency, we can recommend a complex that adapts to the natural biorhythm.
The tablets are available in 3 different colors to make it easier to choose what you need:
- The drug is for morning use.Contains ginseng extract and eleutherosides, which provide energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids, which increase the body's natural immunity.
- Night pill.Contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, accelerates muscle growth.
In addition, all 3 types of tablets contain components that normalize erectile function and improve sperm quality.Therefore, they are especially useful for men around 30 years of age and older.
There is also a more expensive complex medicine, recommended for men after 40 years of age, as it is necessary to normalize the activity of the cardiovascular system.Contains vitamins A and E, which act as antioxidants necessary to prevent inflammatory diseases and the formation of malignant tumors.
The complex also helps to increase libido and has a positive effect on erections.And all thanks to the composition, which includes pumpkin seeds, nettle extract and many other plant components.
Products containing beneficial substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still in the process of transformation in the body).Contained in all orange vegetables and fruits.These are carrots, peppers, pumpkin, tomatoes, dried apricots, citrus fruits, including tangerines and rose hips.There's a lot of it in the egg yolk, cheese (but just choose mild varieties), spicy herbs and butter.
- Vitamins B1 and B2, responsible for sexual stimulation and duration of sexual intercourse.Found in buckwheat, legumes, fish and dietary meat.There are a lot of them in any nuts (hazelnuts, peanuts, almonds).However, the latter are rich in calories and should be handled with caution.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented dairy products, and egg whites.There is a lot of baker's yeast, but this is not a reason to get carried away with baking.
- Ascorbic acid.Contained in cabbage, fresh and pickled, peppers, carrots, leafy greens, black currants, kiwi and any citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.A lot of iron is found in dietary meat, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant foods than from foods of animal origin.
Conclusion
Regardless of the reasons that caused the potency problem, a balanced diet plays an important role in men's health, as does vitamin intake.
But the patient needs a prior consultation with an experienced doctor to eliminate the possibility of excess of any element.