Male strength is an important factor in sex life and an essential criterion for determining a person's social status. Power level is easy to determine by external signals. A healthy man inspires respect from friends and admiration from women. Unfortunately, in recent years, potency issues have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what are the means for its intensification and what kind of drugs should be taken - every man should know this. The right therapy will restore health and regular sex.
what is power
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency means the body's ability to engage in sexual intercourse. The concept is characterized by erectile function and erection duration, reproductive capacity. Also, a man's ability to gain satisfaction from sexual intercourse is critical. At the same time, the term "potency" is not identified with the frequency of sexual contact, sexual desire, or erection.
what affects a man's potency
Male strength depends on many factors. Therefore, the content of the hormone testosterone in the body has a direct effect on libido. This substance is synthesized in the testes and adrenal cortex, is actively involved in the production of sperm, being responsible for its quality. The hormone can affect a man's mood, his resistance to stress, promotes the process of burning fat in the body, building muscle mass.
Testosterone synthesis depends on age, lifestyle, nutrition and ecology. Its greatest concentration in a man's body is seen at the age of 25-30 years. Thereafter, testosterone levels decline. In addition, the cardiovascular system, overweight men, body fat and general body condition affect erectile functions. The presence of chronic diseases has an adverse effect.
What causes male strength to weaken
A good potency in men guarantees the quality of sex life. It is true that health sometimes fails at the most inopportune moment. Impotence is characterized by the inability to get an erection, low intercourse and premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disorder of the cardiovascular system. Their illnesses can lead to insufficient blood flow in a man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disturbances. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
- Overweight. Obesity causes the production of female hormones and a decrease in male hormones. Fat deposits stress the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to decreased testosterone levels. In addition, older men tend to develop illnesses that negatively affect erections.
- Disorders of the psycho-emotional state. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, drinking alcohol, drugs - negatively affects a man's erection, sperm quality and general body condition.
How to check potency
Impotence cure is possible in case of early detection. You can check for violations of the male reproductive system at home. For this, the diagnosis of conduction of nerves and nerve endings is used. A man needs to feel the entire length of his penis. The same must be done with the scrotum. Touch must be felt clearly. Another variant of the potency test is the compression of the head of the penis. In a healthy man, this should cause the muscles in the anus to contract. There are several medical tests: semen analysis, testosterone test, etc.
increased power
It will be necessary to take steps to increase male strength when violations are detected in the body. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is preferable to consult a physician to select a technique. A specialist will help the man determine the best way - drug treatment with drugs or increased potency in natural ways. The latter include diet, exercise, massage. Strengthening men's potency with folk remedies is practiced.
The main principle during treatment should be to review the diet and break bad habits. Limit your alcohol consumption and stop smoking. Exercise has a good effect on men's potency. Another important rule is to avoid unpleasant psychological factors like stressful situations. Careful attention must be paid to physical health and the removal of excess weight, if any.
How to increase potency in men in natural ways
It often happens that, for one reason or another, men cannot be prescribed the use of drugs. Sometimes doctors feel they can just follow the recommendations. To improve potency, a man needs to go on a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when compiling it. Men are prescribed gymnastics to improve power, train the pubococcygeus muscles. Massage method can be applied. A good night's sleep is an important factor in the natural treatment of potency disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. The products must contain vitamins and minerals needed by the male body. Of the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits and herbs have a beneficial effect on potency. Avocado, coconut, honey, celery and oysters are considered good aphrodisiacs. A healthy diet guarantees positive changes for men.
Physical exercises
An increase in potency can be achieved through physical activity. It has a beneficial effect on male strength and the body, increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains muscles. Sport helps to improve the general psychological state of the body. A set of power exercises will be assisted by an expert, but there is also a basic exercise that a man can do on his own:
- Parade stage. The legs are placed shoulder-width apart, hands on the belt. You must walk with your knees raised.
- Rotation through the pelvis. Spread your feet shoulder-width apart and place your hands on the belt. It is recommended to rotate the pelvis counterclockwise or clockwise. In one approach, at least 20 revolutions are made.
- Hold the stone. Bend your knees, put your hands on the belt. The body must be tense. Bend your knees as much as possible while stretching and relaxing your buttock muscles.
What to take to increase power
The pharmaceutical market can offer men many drugs that will help to solve health problems and improve the state of the body. These are old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in several cases NO synthase stimulants, antispasmodics, alpha blockers or dietary supplements based on plant or animal components are used. The use of these drugs is permitted with the consent of a specialist.
drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The funds help to increase blood flow to the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.
How to increase potency with folk remedies
Sometimes alternative medicine is not inferior to the use of synthetic drugs. A good potency, in this case, is achieved with the use of folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with nuts before meals.
- Eat 2-3 times a day for a tablespoon of porridge made from dill, parsley and cilantro in equal proportions.
- Eat a mixture of garlic and onion in a proportion of one to two, 1 tbsp. spoon during lunch.
- Drink an infusion of St. John's wort with vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture must be infused for 3 weeks.
These judgments are quite logical: a man experiences stress when he has erectile problems. Anxious thoughts interfere with your daily activities and with solving professional problems. But you need to remember: a frank conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing power so urgent
"Potency" is a Philistine term denoting a man's ability to have sex. Low potency, or impotence, implies that this ability is impaired. But what does this disorder involve?
Doctors prefer the term "erectile dysfunction" - it means that the patient is having problems with arousal or healthy functioning of the penis. We can speak of an insufficient tone of this organ, which makes sexual intercourse impossible, or of problems with ejaculation (release of sperm), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete absence of long-term erection, that is, an extreme negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the overwhelming majority of cases we are talking about the echo of a serious pathological process that affects many organs and systems. Also, a decrease in potency can be psychogenic in nature - be the result of emotional trauma or a severe stressful situation.
Unsuccessful episodes of intimacy at least once in a lifetime occur in all men, however, with true erectile dysfunction, the problem recurs from time to time (more than 4 times in a row), and you shouldn't expect a happy self-healing. Furthermore, the delay has a negative effect on treatment prospects, as the underlying pathology of decreased potency only progresses over time.
How to increase power?
A similar question, at least occasionally, is of interest to every member of the stronger sex, regardless of whether he has problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of the partner's erection. . Of course there are ways to increase potency at home, however, as attractive as some exotic technique seems, it is still worth consulting a doctor and first of all applying the methods recommended by a specialist. All power-boosting methods have their pros and cons, which we'll discuss next.
popular methods
The most accessible, but at the same time least effective way of restoring or increasing potency is traditional medicine recipes. Some of them are medically justified, but don't forget the individual characteristics of each organism and the variety of reasons that can lead to erectile dysfunction. Therefore, the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are tips like regular contrast showers, bathing procedures, applying ice to different parts of the body (to train blood vessels), as well as taking infusions of ginseng, Rhodiola rosea, clover, Chinese magnolia vine, St. John's Wort, nettle, yarrow and other plants. Of course, resorting to these tips is only possible with the permission (and under supervision) of a doctor, since, with an illiterate or overly active approach, these helpful tools can harm a man's health.
Power-boosting products
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength—a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. Thus, nuts, dairy products (ayran, koumiss and others), ginger, pepper, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "organ of love" is also undeniable: without a sufficient amount of protein in food, even a healthy man can face impotence. This fact is important to consider for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Protein sources to increase potency are seafood (especially oysters), meat, cheese, cottage cheese and low-fat fish - plaice and mackerel. You should also include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed, and olive oil.
Physical exercises
It is not by chance that the image of a handsome and fit man attracts the feminine appearance - good form of sport implies order in the work of the reproductive system. In fact, obese men who neglect physical activity are significantly more likely to suffer from impotence than those who regularly go to the gym or walk miles on a treadmill. The fact is, body fat increases the production of female sex hormones that suppress the work of testosterone. Therefore, many fans of the "sofa beer" lifestyle over time not only develop erectile problems, but facial hair growth stops and signs of gynecomastia appear (the mammary glands enlarge).
Psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by violations "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress, or an unpleasant emotional situation associated with sex. The male psyche is quite sensitive, and after negative comments from the partner, the man, fearing failure, unconsciously avoids sexual intercourse, which in practice manifests itself as impotence.
Only a doctor can establish the true nature of erectile dysfunction through special tests. However, if you have morning or night erections outside of intercourse, you should consider visiting a psychotherapist who specializes in correcting potency problems.
Massage
The physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for vascular impotence), and also increases penile sensitivity, relieves spasms and has a beneficial effect on psychological mood. Massage sessions for erectile dysfunction can be performed by a medical professional and the patient themselves, as well as their partner (after consultation with a physician). This method is often prescribed as an aid to a variety of potency problems, infertility, and prostate disease.
exercise therapy
Another important method to increase potency is physical therapy exercises, which include a set of special exercises designed to train the muscles of the perineum. Its regular intense contraction helps to improve the blood supply in the small pelvis and also facilitates the onset of an erection during arousal (after all, as you know, the penis enlarges and becomes solid precisely due to the filling of blood). Exercise therapy, as part of a comprehensive treatment for erectile dysfunction, should be performed daily until persistent improvement in sexual function is achieved.
Medicines
Drug use is the most popular, but not always safe and effective way to improve potency. Most of them are non-cumulative and intended for emergency patient care. In addition, to choose an effective medication, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, treatment should also aim to normalize its concentration in the blood. And if impotence has arisen due to atherosclerosis of the blood vessels, then you need to achieve its expansion at least during intercourse.
Various medications - including dietary supplements - must be taken for many months, they do not directly affect potency but contribute to its return in combination with other therapeutic approaches. Other drugs - for example, sildenafil or tadalafil drugs, as well as numerous injectable drugs and ointments - act on the vascular cause of erectile dysfunction and aim to restore an erection in the short term.
vacuum impact
Everyone knows the working principle of a medical can, which increases blood flow to the application site. Several devices work in a similar way, designed to restore function to the penis for a short period of time. Vacuum therapy with decreased potency is used as a physiotherapeutic method prescribed per course or as a permanent measure of assistance, which the patient resorts to independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some drug-refractory patients.
Shockwave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissue. Shockwave therapy sessions promote the formation of new vessels in the penile region, due to which, even with serious peripheral blood flow problems (which are often seen in cardiac patients and patients with diabetes mellitus), potency is restored. within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, a lasting result in patients of different ages.