In the conditions of the modern rhythm of life, many men suffer from the deterioration of potency. There can be many reasons for erectile dysfunction. In some situations, drug-free potency is restored quite easily. The main thing is to identify the problem in a timely manner and start therapy. Still, it is best to consult a doctor. Only specialists, based on the specific situation, will be able to advise the most suitable methods to increase potency. You do not need to resort to medication. When should you sound the alarm?
Causes of low potency
Before taking any measures to restore potency, it is worth determining the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without drugs increases very easily. The factors that lead to a potency disorder at the psychological level are as follows:
- Frequent stress;
- Excess of work;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fears;
- self-doubt;
- Feeling of discomfort during sexual intercourse;
- Depression;
- General malaise;
- Dissatisfaction with your partner;
- First bad sexual experience.
To strengthen male power, in any case, you should consult a doctor. Many believe that erectile dysfunction only occurs at a very mature age. This is not true. Specialists are increasingly faced with these pathologies of potency in boys and young people under 25 years of age. In most cases, at an early age, low potency is explained by an unstable psycho-emotional background. For drug treatment is not necessary.
Things are a little more complicated with erectile dysfunction at the physiology level. The disorders are based on diseases of other organs and systems in the body. Thus, male strength weakens against the background of heart disease, vascular problems, disorders of the endocrine system, diabetes mellitus, injuries of Organs pelvic organs, inflammation of the genitourinary system, hormonal insufficiency, frequent injections into the penis. Here, a complex therapy is needed, which will alleviate not only potency problems, but also the root cause of the pathology.
It is worth noting that rare individual bed failures occur even in the healthiest and most successful men. This problem is considered normal. But as erectile dysfunction haunts a young man every time, it's worth considering. You need to solve the problem in these cases:
- Weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before the start of sexual intercourse;
- priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy nutrition is the key to male power
To maintain or increase potency, a healthy lifestyle plays an important role. It is very easy to eliminate erectile dysfunction caused by mental disorders without the use of various medications. First, it's a healthy diet. There are a number of foods that act as aphrodisiacs. But there are also many products that are strictly prohibited as they harm male power.
A man needs to give up semi-finished products, fast foods, smoked meats, sausages. These products contain preservatives, harmful additives that build up in the body. Over time, not only the quality of sex life changes, but also the health of the body as a whole. The following foods are of great benefit to male potency and enhancement:
- Garlic;
- Onion;
- Cream;
- Dear;
- Nuts;
- citrus fruits;
- Seafood;
- vegetable;
- Vegetable.
A man's body must receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large amounts in meat, fish, legumes, vegetables, eggs, sunflower oil. It is important that the majority of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking leads to the rupture of the heart, causing an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become very thin, which makes it impossible for blood to flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase potency when smoking.
Not even the best path to male power is alcohol. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of nerve endings is lost. Sexual intercourse does not bring any pleasure, sexual desire disappears, impotence sets in. Therefore, to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. It is better to refuse completely. Of particular danger to male potency are tequila, vodka and gin. Limited amounts of high quality wine or beer are allowed.
Physical exercises to increase potency
Physical activity helps to quickly improve potency. It is important that they are regular. Sports activities not only increase potency, but also restore the body after a hard day's work. In addition, sport increases immunity, which is important for a young person's strength. It is very useful for men to run. Running outdoors at night or in the morning increases blood circulation in the body. In particular, blood flow to the penis improves. Blood vessel walls are significantly strengthened. Street jogging can be replaced by a special simulator. Among other sports that increase potency, it is worth mentioning the following:
- Football;
- Basketball;
- Swimming.
The question of the power benefits of cycling is controversial. The long time spent in this vehicle leads to numbness of the penis, squeezing the arteries and blood vessels. Erectile dysfunction develops very quickly. Saddle choice plays a big role. Specialists are allowed to spend time on a bicycle no more than half an hour a day. Only if this condition is met, it is possible to obtain an increase in potency, preventing prostatitis.
A special set of exercises was developed a long time ago that significantly increase and improve the sexual activity of young people. The first place among useful exercises for increasing power is occupied by the "bicycle". It is necessary to take a starting position lying on your back. The legs are bent at the knees and come up parallel to the floor. Then, leg movements are made, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the corpora cavernosa.
An exercise called a "forward step" is also touted as a benefit. The man is upright, arms at his sides. Standing, you need to lift your legs as high as possible, pressing your knees against your stomach. Few people know, but even the simplest and most well-known "bridge" significantly increases potency without the use of drugs. It is necessary to try to elevate the pelvis to the maximum height. To restore a full erection, it is worth squatting every morning.
If a man has sedentary (sitting) work, it is recommended to simply stretch and relax the buttocks. This will help to prevent stagnation of blood in Organs pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercise helps to increase blood flow to the pelvis. Performing this physical activity complex at least three times a week, the potency increase will be successful.
Rest deserves special attention. Loading yourself with sports, in addition to daily work, will only have a detrimental effect on a young person's health. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are observed. Therefore, a prerequisite for increasing potency is a full eight hours of sleep. It is during sleep that all systems and organs in the body are restored.
How to increase potency with the help of folk remedies?
Enhance potency can be and some means of traditional medicine. Therefore, there is no need for medication. The unique positive erection properties of ginseng root have been observed for a long time. This plant can be brewed as a tea. But nevertheless, the maximum increase in potency is observed when using tincture of ginseng root. To do this, pour 100 grams of crushed root with 0. 5 liters of purified water. Place the mixture in a dark place for two days. After that, you need to put the infusion on a slow fire to languish for 4 hours. To increase potency, you need to take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
A product as simple as garlic helps to increase potency. Tinctures are also prepared from it. For 1 kilo of peeled and chopped garlic, 2. 5 liters of water will be needed. The infusion should remain in a cool place for 3 weeks. Use this remedy to increase potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added again. This is allowed up to 2 times. Then prepare a new garlic infusion. An increase in potency will become noticeable after a month of such therapy.
Garlic can also be consumed in its pure form to increase potency. A mixture of garlic, honey and nuts is very popular among men. The products are taken in equal quantities. Such an original dessert should be eaten twice a day, a tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Also, thyme is often part of many teas. Dried grass is brewed in boiling water and infused for 40 to 50 minutes. You can drink a drink to increase potency in unlimited amounts. There will be no harm from him. In severe cases, the increase in potency can be observed only after six months. But in any case, a positive effect is guaranteed.
Nettle also helps to strengthen an erection. Healing herbs can be used as a stand-alone remedy or mixed together. By following all the tips and tricks, it is very easy to achieve an increase in male activity without using drugs. So a healthy diet, sports, good rest are the key to long-term male strength, good potency.