Let's look at 26 products that increase potency in men instantly or in a minimum period of time.
Oysters
Its advantages are:
- this product helps to delay the rapid finish in bed;
- activates testosterone production;
- improves men's health;
- increases libido.
Rumor has it that Casanova loved to eat 50 oysters for breakfast and loved this food.
Not recommended for people suffering from gastritis or diabetes.
Some types of marine fish
- sole(used in different forms, except fried, it has a positive effect on the organ's combat readiness);
- mackerelboiled (increases desire, male hormones, contains phosphorus).
It is better to choose marine fish over river fish because marine fish is richer in nutrients and minerals.
Turnip
- beneficial amino acids;
- The vegetable seeds themselves improve libido and desire.
Therefore, turnip is included in the list of male potency products that are useful and easily available in the market.
However, it is not recommended for people with nervous system diseases or hepatitis.
Lemon and orange
- Yellow and orange fruits contain lutein, which increases blood testosterone levels.
- They increase male libido.
camel stomach
Camel stomach is also calledrennet.
Just take it in advance before intimacy and the effect will not take long to appear.
The only downside is that it is difficult to find.
pros:
- has no harm;
- the effect is already felt when taking small amounts of 2-3 grams;
- improves the performance of genital organs;
- increases the duration of sexual intercourse.
Mussels
- increases the amount of semen;
- there is more male hormone in the body;
- contains a large amount of zinc, which is necessary for the stronger sex.
Consider the following food products that increase potency in men.
Seafood
- squid;
- crayfish;
- Cameroon;
- stingray or shark meat.
pros:
- improve male strength, attraction to the opposite sex;
- promote seed production;
- contain zinc and selenium, which improve your loved one's resistance.
Quail eggs
Quail eggs can also be consumed raw; are not harmful.
You can also make an omelet with herb seasoning.
To benefit:
- contains phosphorus and amino acids;
- increases the level of libido and desire;
- improving the erectile function of the organs.
Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.
Bananas
- prolong intimacy with your loved one in bed (previously we gave techniques against a quick finish in special instructions);
- positive impact on the combat readiness of the corps;
- improvement of reproductive functions.
Bee products
- high protein content necessary for a rich intimate life;
- improves blood flow to the manhood, normalizes blood flow;
- contains fructose and glucose;
- helps with testosterone production.
From here we can safely say that honey and other beekeeping products will also be the answer to the question of which products increase potency in men from the list of available edible products.
Contraindicated for people suffering from cancer and Graves' disease.
Chocolate
What's good about it:
- It contains a special chemical substance that makes a person fall in love.
- Improves blood circulation.
- Increases desire and testosterone levels.
It's better to takedark chocolate(the cocoa percentage is at least 70) and most of the time it is bitter. White or milk chocolate are not suitable here.
Watermelon
Useful because:
- dilates blood vessels, which improves the organ's combat readiness;
- amino acids are activated in the body;
- prevention of prostate cancer;
- recommended for impotence and menopause, which occurs in the stronger sex with age (we talk about this here).
Avocado
Pros:
- regulates the secretion of hormones;
- contains folic acid – a libido enhancer.
It would be an exaggeration to say out loud that avocado is an instant potency product for men.
There will be an effect, but not all at once. Everything needs time.
Pomegranate
- Improves blood flow to the manhood. We wrote about other ways to speed up blood circulation in the organ in a new article.
- Pomegranate dilates blood vessels.
- Used to prevent prostate cancer.
- If you drink 200 ml of pomegranate juice for a month, the effect in bed will be noticeable.
Some fruits
- Blueberry(increases libido, improves blood flow and develops dignity).
- Raspberries(improves resistance in bed, promotes testosterone production, recommended for the treatment of infertility).
Meat and dishes made from it
- bull or lamb testicles (exotic dishes);
- horsemeat;
- rabbit meat;
- Peru;
- beef;
- chicken.
pros:
- the man's excitability increases;
- high protein content.
In other articles on the site we also discuss the answer to the question of how to increase potency using techniques.
Our next video talks about the most useful products for male potency.
For those who want to look good in the bedroom with their loved one, physical exercises, which we talk about in another guide, are also useful.
Pumpkin seeds
- rich in zinc, improves reproductive function and male strength;
- improves hormonal levels;
- affect normal testosterone synthesis.
Dried dates
This dried fruit is useful because:
- increase prolonged sexual intercourse with a woman;
- increase the performance of male organs.
You can combine dried fruits with other ingredients to get a healthy and tasty mix.
Fresh juices from selected vegetables and fruits
What is especially useful to drink:
- Pomegranatejuice (improves blood circulation in the pelvis).
- Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
- Celery Root Juice(increases testosterone levels in the body several times).
- Other juices rich in vitamin E.
Juice subtleties
You can combine drinks and drink several different drinks a day.
It is better to drink freshly squeezed juices, and not analogues on store shelves.
For those who were looking for an answer to the question of how to increase potency at home in 1 day, we advise you to be patient. And then the result will come.
This way, you won't be in this constant search for fast-acting potency products in men.
Kumis
- mare's milk improves reproductive capacity;
- better activity in bed, strengthened immunity;
- The body's ability to have sexual intercourse increases.
Not recommended for people with gastrointestinal diseases.
Nuts
For example:
- nutmeg;
- cedar;
- peanut;
- nuts
pros:
- improve masculinity performance;
- combat readiness increases;
- improving the erectile functions of the organ (we write how to do this in other ways in a new publication).
You can combine the consumption of nuts with honey, meat or dried fruits, which will only enhance the effect.
Dairy
- Kefir.
- Milk.
- Cottage cheese.
- Curdled milk.
- Cream.
pros:
- They also improve sperm production and reproductive function.
- Increases the duration of sexual intercourse. In our other article we talk about how to increase the duration of sexual intercourse.
- They contain a complex of many essential vitamins. Therefore, milk and fermented milk products are a good answer to the question of which products are good for male potency.
Figs
Useful because:
- the fruit improves reproduction capacity;
- strengthens the circulatory system;
- in the east it is considered a good aphrodisiac.
Vegetables
- celery;
- parsley;
- vegetation;
- dill;
- spinach;
- lettuce leaves.
The celery comes first. Behind him there is already other vegetation.
pros:
- increase resistance in bed;
- have a beneficial effect on the production of sex hormones.
Grape
- Improves blood circulation.
- Contains a lot of magnesium.
- Treats male infertility.
- Useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them and you will know a lot about what you eat to increase potency and what foods increase libido in men.
Some vegetables
- White cabbage;
- bulb onion;
- beet;
- carrot;
- garlic;
- tomatoes.
pros:
- normalize hormonal levels;
- increase attraction.
They can be consumed separately or as an accompaniment to other dishes.
It can be consumed raw or cooked.
Than to give up
- smoked;
- alcohol;
- beer (contains female hormones);
- excessive consumption of sugar or salt;
- Avoid consuming too much coriander (in small doses it is harmless);
- coffee;
- energy;
- fast food;
- soy contains an abundance of female hormones;
- foods fried in oil;
- spicy and fatty foods;
- soy products;
- foods rich in cholesterol (mayonnaise, margarine, sprat, liver pate and others);
- white bread with yeast.
That is all. Now you know 26 good products to increase potency and improve performance in bed in men.