Power is a man's ability to have sex.The state of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition.There are products that increase power.They have many valuables necessary for the development of the main male hormone - testosterone.
Principles of diet for power for men
Problems with power usually arise as a result of malnutrition.The imbalance or deficiency of the most important nutrients can worsen health.The correct menu should consist of products containing zinc, calcium, beneficial fats, macro elements.It is necessary to provide sufficient volume of vitamins A, Group B, C, D and E.
Products that increase power in men instantly can be found between vegetables, fruits, seafood, meat, dairy and even sweet.
To improve health and sexual abilities, a man must abandon drinks and smokers containing alcohol, playing sports regularly.
Protein food for men's health
The list of products that improve power necessarily includes types of low -fat meat, river fish, seafood and eggs.Douts with them need to be cooked every day.
Seafood
Marine products are an excellent aphrodisiac, so they are recommended for use to increase men's power.Logostins, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to sperm production.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of sperm produced.Oysters also contain a dopamine that increases power.Experts advise them to eat them brute, because after thermal treatment the participation of biologically active elements decreases.
The most useful is the meat of slopes and sharks, which, unfortunately, are not common in our latitudes.These products are appreciated by the Chinese by the content of special stimulants that increase men's libido.
The Camel Stomach
Products that stimulate men's power include Schuzhin - the camel stomach.Product:
- Increases testosterone;
- stimulates an erection;
- Increases libido;
- Reduces blood circulation to normal;
- Improves the protection functions of the immune system.
It has no against -indications, it does not cause adverse reactions.
Sea fish
For power, some varieties of low -fat marine fish are recommended.The inhabitants of the oceans are considered more useful for the river, due to the fact that it contains a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, sole, salmon, mackerel and other fish saturate the body with proteins and minerals, resumed a proper blood coagulation indicator, lower cholesterol, increasing resistance, activating the production of men's sex hormones, reducing irritability and reducing irritability and reducing irritability and reducing irritability
They bring sleep to normal.
Quail eggs
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, libido increases, erection is extended, man is restored faster after intercourse.
There is no salmonella in quail eggs, since the body temperature of the birds is approximately 40 degrees.
Vegetables that improve erectile function
An important trait element for sexual health is fiber.It normalizes digestion and, as a result of regular use, improves the function of a man's intestine and geniturinary system.
Garlic and onion
The list of product increasing products include onion and garlic containing the most complete list of "male", vitamins and amino acids.The hormonal balance is normal, strengthens the immune system.They maintain useful qualities, even as a result of heat treatment, as other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use vegetables.Salsa, dill, celery, sour, spinach, green onion, coriander, basil - they all contain many vitamins and substances that increase testosterone.
Vegetation composition contains plant proteins that increase sexual activity that improve power.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fiber, vegetable proteins and fats.The product has a beneficial effect on testosterone production, stimulates emotion, provides man with a strong sexual desire.
As a result of regular use of celery, erection is improved, the duration of intercourse increases, orgasm becomes brighter.Thanks to the vegetable, the quality and amount of a man's seed fluid increase, the viability of sperm improves and their activity, which favorably affects conception.
Cabbage
The list of the best products that increase power includes cabbage.Red varieties protect with infertility, increase a man's immunity protection functions, give strength and vigor.Sexual desire is facilitated by the zinc present in the vegetable.Brussels cabbage is rich in vitamins, valuable minerals, known for their anti -cycance qualities.
Accumulated cabbage containing a dose of vitamin shock, macro elements and useful trackers for male power.
Which fruits and berries should be eaten by a man
Power products in men are a natural way to normalize male power without using drugs for pharmacies.It is necessary to diversify the daily menu with fruit, salads and other dishes to provide the necessary vitamins and minerals.Experts consider grenades and all especially useful citrus fruits.
Exotes
Factically, male power is influenced by dishes and drinks prepared from exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole vitamin complex necessary for the prevention of sexual impotence.Products take the tone of the body, offer a charge of energy, are natural aphrodisiacs that increase power.In particular, there is folic acid in avocado, which has a beneficial effect on erection duration.
Watermelon
The product positively affects male health, increases power, but does not act immediately.During the first month of regular use of watermelons, it helps the body to get rid of toxins, improves the intestines and normalizes blood circulation.This leads to a long erection.Experts advise to use the best result to use scabs, not just pulp.
It is recommended that people suffering from obesity, diabetes and flatulence abandon the use of watermelon to avoid deterioration in the state.
Dates and figs
These fruits of hot countries increase a man's power, increase the amount and quality of sperm.As a result of regular use of products, sexual intercourse is prolonged, recovery time after proximity is reduced.Dates and figs have a general exciting effect.These power products contain a lot of sugar;Therefore, in some cases, they can harm.You cannot abuse them of obesity and diabetes.
Grape
Products that increase power include grapes.It contains resveratrol, because it makes sperm more active.Red varieties save men from power problems associated with the impaired functioning of the circulatory system.Greats, at the time and in the form of raisins or juice, favorably affects the state of the reproductive system, increases male sexual abilities, increases the number of healthy sperm, thus combating infertility.
Strawberry
To increase power, you need to use strawberries.Due to the content of zinc compounds, the product enhances sexual desire, is a natural substitute to increase the construction of the drug.This tracker element increases the indicator of testosterone - male sex hormone.Experts advise eating a handful of fruits for intimacy.
That sour is there so that there is good power
A man's power diet should include fermented dairy products.They improve the libido, increase the duration of sexual intercourse.Regular use of sour milk will refuel mineral and vitamin deficiency, bring calcium, magnesium and selenium to the body, thus ensuring the proper functionality of the reproductive system.
To improve strength in sex as well as prolong life, stimulating regeneration processes in body cells, will help Koumiss - a sour drink made of mare milk.
Many people suffer from lactose intolerance.In these cases, dairy and dairy products are prohibited.
Useful gifts
You can increase men's power using sweet products.Chocolate, honey, walnuts and seeds used in moderate quantities will have a beneficial effect on male health.
Chocolate
Black chocolate is also useful for men's power.It is precisely the dark form that works beneficial, in which at least 65% cocoa.It contains a lot of darkness and phenylenoine.They are alkaloids that increase libido and cause a sense of love.The product has antioxidants that improve mood and the general condition.
Honey
Like other useful products for power, honey provides good blood circulation in the pelvic area, thus extending an erection and increasing the power of sexual excitement.Due to fructose and glucose content, it increases testosterone production, shades, increases resistance.
Walnuts and seeds
To compensate for the daily norm of the elements necessary for the work of the genitourinary system will help a handful of nuts.They are considered fast action products for male power.Its action is to increase testosterone synthesis.As a result of regular use, an erection is improved, sperm production and its qualitative characteristics increase.Pistachios, walnuts and cedar nuts, almonds will become useful.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, and, PP, B, B, improve blood flow in the pelvic organs, improve testosterone synthesis and reduce the probability of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which acts effectively as a prevention of prostatitis, impotence and other hazardous diseases.
Sports nutrition affects power
Many people who have never found sports nutrition believe this negatively affects male health.Experts say that only cheap and low quality protein additives can harm.They contain harmful ingredients that adversely affect male health.
Soy protein negatively affects power, as it has phytoestrogen impurities.It is better to use a series variant of SportSpit, which has high efficiency and low risk of adverse reactions.
Not both protein and a wrong approach to training can adversely affect power.Excessive physical activity, when a man works "worn out," can lead to serious negative health consequences.It is necessary to recover after training, eat quality products.
Food harmful to power
To increase sexual strength, it is necessary to exclude products harmful to the power of the daily menu, stop smoking and minimize the number of alcohol.Impotence is often caused by vascular diseases, so that bad habits are excluded.
It is important to limit cholesterol that enters the body with fast food as it can cause blockage of blood vessels.You should refuse fried fatty foods in very large, the volume of oils, smoked meats, chips, chemical soda, large amounts of salt and sugar, and avoid smaller flavor improvements.
Immediately before a romantic night, you should not eat too much, even if we are talking about very useful products.The body will direct its energy reserves to digestion as a result of which strength and desire for sex may not be sufficient.
Returning to a healthy diet, a man should not expect all problems to solve instantly and the power increase in one day.A comprehensive improvement in the condition will take from one week to six months, but the result, subject to the rules, will be necessary.