Improving potency and strengthening your intimate capabilities is a voluminous and relevant topic for every man. Correct lifestyle, regularity in sexual relations, use of traditional medicine - all this affects the improvement of skills, but it takes time for the result to appear.
There are situations when it is necessary to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date, where you really want to impress your partner with your passion, sometimes it is necessary to increase your potency.
Spirituality
There is no reason to think about how to strengthen potency if there is no strength, vigor and there is only a bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state during a date.
Potency is controlled by the brain, therefore, if the brain gives the command "lie down and rest", it is very difficult to count on strengthening potency. This means you can improve your libido by tricking your brain a little, using:
- Short sleep or rest with maximum relaxation.
- Contrast shower.
- Easy loading.
- Have a delicious light dinner accompanied by a cup of natural coffee.
Our body has many energy reserves, and these simple techniques are enough to strengthen our strength, and strengthening will help ensure that potency does not fail.
A good method to improve your strength is caffeine. Many men prefer to drink a little alcohol, but for activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of his woman.
Relaxation
Stress greatly affects a man's potency, that is, it increases his fear of a new partner. Even the strongest desire can be interrupted by banal anxiety, a subconscious fear of "not measuring up", and this cannot improve your libido. The best thing you can do is relax, improve your breathing rate, and convince yourself, through self-persuasion, that everything will be fine. You should not use medications to calm down - if the ultimate goal of the date is not a sweet dream next to a discouraged girlfriend, but rather improving your intimate life.
A little secret in this situation is to take vitamin C - common ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improving mood. Therefore, after drinking 5-6 tablets before the meeting, you can go calmly, relaxed and confident. Even if the reception works like a placebo, the situation will definitely not be worse.
dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and this is absolutely correct. If the body seriously gets used to them, the potency will depend only on the coveted pill that can improve it, and this is a very dubious prospect.
Chinese dietary supplement to improve potency is a herbal dietary supplement that can have a tone-enhancing effect before meeting.
The medicine works due to its composition, which can strengthen strength in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the entire body.
- Northern moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of testosterone-boosting substances.
The male product also contains medicinal herbs and zinc, which do not immediately improve sexual abilities, but generally affect activity, stamina and can improve health. It is worth noting that the supplement can be used by people of both sexes, in women it acts as a method to improve pleasure, in men - as a means of strengthening erections.
You can take the medicine in two ways:
- Single, so that potency improves immediately before the act in 20-30 minutes.
- A course so that potency never causes problems. The manufacturer advises taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you need to take a break for a similar period.
The food supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and is not recommended for those with high blood pressure.
Other medicines
Although most men refuse to take medications specially created to increase erections, many of them find, without leaving the pharmacy, what they need to take to improve their sex life and strengthen their strengths on the romantic front. For example, there is a medicine based on royal jelly, which is prescribed for weak and asthenic children, with poor appetite and anxiety disorders, to strengthen the immune system. And men who doubt their sexual power use it as a means that can strengthen an erection.
The answer to this phenomenon is that libido is positively influenced by bee royal jelly, which can improve libido and make sexual intercourse better and longer lasting. But it's rare for a man to want to touch royal jelly, because it's much easier to go to the pharmacy, buy a medicine based on royal jelly, put one tablet under the tongue three times a day, and wait for the tone to improve.
Water procedures
You can improve potency before sexual intercourse with ice. Ingenious men used this method many decades ago, but even today it does not lose its relevance due to its ease of execution.
The simplest way to strengthen your tone is to go to the steam room and then plunge into a cold pool. But if the waiting time for a date does not leave the opportunity to go to the bathhouse, strengthening can be done more simply: fill two containers with water of different temperatures - let one be moderately warm, and the second cold, but not icy . By lowering your penis alternately into each container, you can improve your libido.
You can supplement the methods to improve male power with cold water using ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to cool the organs in an attempt to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercise
To improve sexual function it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, hold the heel tendon with their hands and begin rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light, stroking.
But it's much easier to do simple muscle-strengthening exercises, which will force blood to circulate properly in the pelvic organs. These include:
- Rock your pelvis in different directions.
- Squats.
- Tighten your thigh muscles while standing.
- Lying down, lift your legs one at a time and make circular movements with your fingertips.
According to numerous reviews, the most effective physical training method for improving potency in men is squats. But the moment of pleasure from exercise is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or doing pull-ups on the bar, then this is what a particular man needs, his personal ways to improve tone before sexual intercourse. And strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many methods to strengthen your confidence in your sexual abilities and not embarrass yourself with the lady of your heart on a romantic date. In the end, you can regularly take a pill at the pharmacy and not think about the body's own capabilities, for which strengthening strength is the way to increase capabilities.
To ensure that the problem of emergency libido improvement does not arise every time, it is better to follow simple rules that will tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves overall tone and energy and strengthens your muscles.
- Give up bad habits, such as drinking alcohol or smoking. It has been proven that a smoker faces erectile dysfunction problems more often than a person who has quit smoking.
- Timely and regular examination by a urologist, testing and treatment of any detected pathologies.
These five simple rules will allow the quality of sexual life to improve independently, without using any measures or methods to artificially strengthen an erection.