Proper nutrition will allow a man to reduce the likelihood of erection problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and foods high in fat. Confectionery, baked goods and beer also cause harm to the body. It is advisable to exclude all this and many other similar harmful products from the diet. Let's now look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increases erection in the stronger sex is pomegranate. Significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, reduces blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw a reduction in the number of plaques formed in their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when consumed fresh. Freshly squeezed juice will also have a good effect. Concentrates and extracts purchased in stores do not bring any benefit, as they do not contain antioxidants.
Effect of garlic
We all know that this product has a specific pungent odor that remains in the mouth for a long time after consumption. But despite this, the product is very useful for everyone, especially men. Garlic helps strengthen the immune system, improve erections and accelerate testosterone production. Testosterone, in turn, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. Furthermore, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that from childhood our parents teach us to eat a clove of garlic with borscht, or to use it as a seasoning in salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of walnuts for erection
Various types of nuts are useful products for the health of men and women. Since we are now considering the situation of men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be consumed raw to obtain as many nutrients and vitamins as possible. Walnuts and other types of nuts are known to have high levels of arginine. It is arginine that can be converted in the human body into mon(o)nitric oxide (also known as nitric oxide).
Studies have shown that those who eat six to eight nuts a day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern medicines. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Often, doctors advise men to use a remedy made from honey and nuts. This mixture of ingredients helps increase the number of sperm and prolongs their life.
Furthermore, this set of products helps improve erections in men and, in women, increases the chances of getting pregnant. To prepare the product, you can combine these ingredients in equal amounts, mix well and consume 2 tablespoons every day. I. To increase potency, you need to consume 2 tablespoons of the product 5 hours before bed. After a few days you will notice significant improvements. Potency increases due to blood flow to the groin area.
The effect of zinc on erection
The zinc contained in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and sperm. According to several studies, it was found that about a quarter of men who had to deal with impotence, in late puberty, were diagnosed with zinc deficiency. Therefore, an adequate diet, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid and various types of fish saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, as well as proteins, trace elements and vitamins.
The benefits of spinach
Spinach is often called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erections by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all types of mouthwashes, as they simply eliminate beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many others useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is important to note that scientists have proven the benefits of natural coffee for erections. After a man drinks a glass of this drink, he will experience an increase in the release of adrenaline, so the brain will quickly respond to any stimulus and blood circulation will increase in the groin area.
You also need to remember that drinking an excessive amount of booze leads to increased blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of every man's genitals. These products promote increased blood flow to the penis and cleansing blood vessels. You need to take care of your health and consult a doctor immediately if suspicious symptoms of erectile dysfunction appear.