So far, the problem of erectile dysfunction has not become very serious, increased power at home is a completely performed step.In order for measures to be extremely useful and do not create damage to the body, all stages of the process must be approached.
Increasing power at home, depending on the cause
Difficulties with an erection can occur in any sexually mature man, regardless of age and overall health.There are many reasons for this problem.Everything possible should be done to find out what happened.
Possible options:
- Organic causes- These are diseases of the genitourinary system.Trying to cure them yourself is not only ineffective, but also dangerous.It is necessary to contact the therapist, the urologist and other specialized experts to consult, diagnose and obtain recommendations for treatment.
- Psychogenic causesAssociated with stress, experiences, humor and depressed fatigue, especially emotional.How to increase home power in this case?It is necessary to find a balance between activity and relaxation.This problem is always solved individually.But it is important to remember that stress, overload, shocks or depression will never affect power favorably.
Home power exercises
Regardless of which reasons led to the occurrence of the problem, home power exercises will be relevant.These are squats, inclinations and other movements that contribute to the blood wave to the pelvic organs.Free blood stagnation, it is possible to normalize blood supply for all organs, including sexual.
Power loads are significantly improved: in men, they help to increase testosterone levels, especially if you combine them with the use of libido products.However, do not neglect other types of exercise - they improve blood circulation and increase the effect.
How to increase power at home: Additional Tips
In addition to the tips related to physical activity, there are also general rules related to nutrition.Natural products, various dishes, vitamin-mineral complexes provide substances to the body, because the power remains high, regardless of age and other reasons.
For the prevention and treatment of erectile dysfunction, it is necessary to use various components in sufficient quantities.Some of them are recognized as especially effective, so they are part of effective preventive and therapeutic medications
- L-arginine;
- Dwarf Palm Extracts, Dioral Urteiras, other plants.
The composition of these components ensures normal prostate operation and thus improves power.
This is especially sought by increasing power at home if necessary:
- Increase libido, that is, strengthen attraction;
- Reduce the appearance of prostatitis against the bottom of your treatment;
- Free of painful urination;
- Eliminate erection disorders due to chronic prostatitis.
In addition, proper nutrition and administration of medications may be on demand in several other cases.We should not forget the dangers of self -medication and consult before taking the assistant doctor.