The Key to Success - Regular Exercises
The problem of reducing power has recently relevant not only to the elderly but also for young people.Experts have developed special exercises that will help strengthen male intimate muscles and diversify personal life.
Power Exercise
The published muscle and dealing with Kegel will increase resistance in the bed, remove blood stagnation in the genitals, will increase the level of testosterone and power as a whole.To feel the "muscle of love", the sexologists advise to stop the stream when they urinate - is the tension of this part of the body that allows you to do it.Also, when male dignity is in a combat post, the tension of this muscle makes the organ jump.
For training, experts recommend to force this muscle in isolation from others: first by 2-3 seconds, gradually time can be increased to 10 to 15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel's muscle: place a towel in the genitals during an erection and force -a to jump.This method is especially effective for men over 50.Also, you need to train to stop the flow of urination in the bathroom.
Do not forget the proper nutrition.Honey with nuts, pomegranate juices and carrots, turnip, kefir and banana cocktail - all these products with regular use will help increase power.However, we should not forget that, in case of serious health problems, it is necessary to consult a doctor.