It is real to increase power without pills and medications, but for that you should be patient.The restoration of male power will be largely bored not only of determination, but also of the neglect of the reproductive system.However, integrated use of proven recommendations will restore power without the use of chemical and compressed medicines.
According to statistics, every third man 30 to 45, at least once faced problems in an intimate life.There may be many reasons.The flaws on the bed are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem to become a formidable disease - erectile dysfunction.
The weakening of an erection is not a disease, but it may be the first bell about problems in some other organ.
Bad ecology, inappropriate lifestyle, great psycho -emotional loads, bad nutrition, low physical activity are the first enemies of phallus.
How to prevent the aggravation of the situation?Some simple steps will help strengthen male health.
Normalize the daily routine
In the first flaws, do not panic, run to the nearest pharmacy and buy power medicines.Rule Number One - Don't hurt!
Analyze your lifestyle.Lack of movements leads to blood stagnation in the pelvic area, which affects erection.Physical activity helps keep working in the penis not only in the penis, but also strengthens the muscles.
Lack of sleep cannot be compensated for coffee or energy.You cannot deceive nature.Develop a normal mode in which there will be a place for a complete sleep of eight hours.
Change in lifestyle, a total rest, the rejection of bad habits will gradually improve the quality of sex.
The nervous system is directly related to the erectile function.Mobile sports normalize a hormonal background.Take care of swimming or running.
Include in the daily routine:
- morning exercises;
- Standardized working day;
- regular physical activity;
- Walk on the street;
- 8 hours of sleep at night.
We eat right
The way to the heart of a man lies through his stomach.In other words, so that the passions on the bed do not cool, the menu must have enough aphrodisiacs.Food is able to increase power, causing male sex hormone - testosterone production.
A balanced diet contains not only protein, fat and carbohydrates.Vitamins, minerals and tracking elements help maintain health.
- Zinc sources: seafood, walnuts, fish, grapes, vegetables, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Salsa, carrot, cabbage, citrus fruits, hips of roses, thick black.
- Vitamin B.: dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Delete alcohol, carbonated drinks and smoked meat.
We use proven treatment methods
People noticed the ability of some plants to influence the benefit of an erection.Homeopaths argue that vegetable phytohormones improve the quality of a man's sex life.Herbs are used in the form of dyes and decoctions.With this treatment method, you should be patient.However, a constant result is guaranteed.
The water dye of the ginger root strengthens immunity, normalizes blood flow.Significantly increases the number and quality of sperm.Apply a teaspoon 3 times a day before meals.They use it, washed with a lot of water.The course of treatment is 2-3 months.
Tea with honey and ginger increases testosterone production.Regular use provides a positive result.
Good dessert will be honey mixed with nuts or dried fruits.
Garlic is a phyto, antioxidant and vitamins warehouse.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sex and increased acute sensations are guaranteed.
The ginseng root dye will increase the power of power.He will get rid of fatigue, overwork, will give an accusation of long and high quality vigor and sex after 6-8 weeks.In addition, this therapy is the strengthening of immunity.
It is better to buy tincture at the pharmacy.Take the drug 1 teaspoon before meals once a day, washed with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion.Improves the quality and duration of sex.Increases the blood supply to the penis.
We use simple alternative procedures
Rain of contrast.The procedure is not new, but well verified.Improves blood supply and strengthens the vessels.The result is a strong erection.
Apply daily.The first time the temperature difference is small.So increase.It will take 5 to 15 minutes.Finish with diving with cold water.
Walking barefoot.In the soles of the stop, there are biologically active points.Small pieces, grass, sand acts on the feet, stimulating the points responsible for power.Regular walking with bare feet is a great way to maintain male health until old age.
Mustard.Active points on the soles stimulate with your help.The mustard is wet in warm water and applied one at a time to the soles of the feet.The procedure is performed lying down.Support 10-15 minutes.The remains of the mustard are washed with water.After the session, the legs are dried, massaging a hard towel.
Make some effort.Observe the daily routine.Eat properly.Apply proven folklore recipes.The result in the form of a powerful erection without pills and drugs will make him feel like a man.