What is of greater value to a man than sexual health and male consistency? Statistics show that more than 50% of the male population has some type of sexual problem. And their numbers are growing by the day.
The question of how to increase the power level today is asked not only by elderly men, but also by young people.
A difficult environmental situation, a high level of stress, many problems that chase and prevent you from relaxing, chronic illnesses, far from an ideal lifestyle - all of this is just a small part of what every man lives and that undoubtedly affectsyour health, including men.
How can you avoid power problems or get out of them with minimal loss?
Let's define the terminology
Sexual potency is the ability to perform sexual intercourse, a manifestation of male sexuality, which manifests itself in parameters such as the speed of erection, its usefulness, the duration of sexual contact and other characteristics. Sexual potency cannot be equated with the number of sexual contacts and the presence of desire.
A healthy man retains the ability to have full sex until death. The idea that power problems depend on age is often misleading. There are likely signs of good potency that can be seen in men. These signs include:
- average weight and height;
- complete and complete development;
- clean skin with full body hair;
- the coordination of movements is impeccable;
- the reaction to stimuli is instantaneous;
- high-level mental skills;
- the voice is low enough, but clear;
- self confidence.
You can also highlight factors that negatively affect power:
- lifestyle and fitness for age;
- bad habits - alcohol, smoking, fast food;
- nervous disorders, depressive and manic states, stress;
- diseases of the heart and vascular system;
- the use of certain medications;
- hormonal diseases;
- diseases of the genitourinary system;
- brain damage from a tumor;
- extremely low or high temperatures;
- the use of steroids during sports training and athletic activities;
- herbs and whole surpluses;
- episodic sex life.
To identify how to normalize power, you must first identify which factors were critical and had the greatest impact. Young people often suffer from a weak erection, which is caused by psychological problems - lack of confidence in themselves and in their strengths, which are complex. In mature men (around eighty), a violation of potency is caused by physiological problems.
Methods of increasing power
There are three ways to increase power:
- physical exercises;
- adequate nutrition for good potency;
- the use of medications and procedures.
To highlight the method that is most effective, you will need a specialist who will assess the individual characteristics and nuances of the male body, correlate them with the severity of the disorder and recommend the most appropriate technique. However, if you still don't want to meet with a specialist, you can use all the combined techniques.
Medical ways to correct erectile dysfunction
You can increase the potency with the help of special procedures and preparations. the effectiveness of such measures is quite high, over 95%.
Among them are:
- distribution of PDE5 inhibitors,
- injection of the drug into the corpora cavernosa and the urethra;
- natural remedies that increase male potency;
- psychocorrection;
- vacuum massage;
- physiotherapy;
- surgical therapy.
Any medications used to increase potency can only be used after being approved by two doctors - your doctor and your doctor. Only then can you start taking it regularly.
Basic medications
Modern medicine uses several families of drugs that help to effectively solve the problem of decreased erection. These tools include:
- yohimbine-containing preparations;
- fortifying drugs;
- cantharidine products.
These drugs have a common feature - they have a prototype of similar action and their main objective is to pump blood to the relaxed smooth muscles, which expands the limits of the corpora cavernosa, increasing the erection. The main advantage of such funds can be called unprincipled, because their reception is similar - the point is that blood flow increases day after day.
Specific sports exercises
Men experience a complex about their own impotence under the influence of their environment and lifestyle. For representatives of the strong sex who have regular sexual contacts, have an active position, are engaged in mobile work and engage in sports activities. that are described here.
You can strengthen an erection and increase your power level with the help of light physical activity, available to everyone. Jogging or a kind of warm-up will help, as well as yoga or simple gymnastics.
It also improves erectile function with a contrast bath and sex in the morning. This allows you to stay in good shape and also has a positive effect on potency.
Various exercises
Exercises for the pelvic organs, which can strengthen muscle tissue and improve human sexual performance. The man should freeze when urinating three times a day and then continue to urinate quickly. This type of training will help to ensure good erectile function.
Kundalini Yoga exercises. It is a complex of masculinity and sexual energy that promotes sexual desire, improves the quality of sexual life and improves muscle tone.
Breathing exercises help to increase blood flow, which improves erection.
The importance of a proper diet
A rational diet is one of the main components of stable health, including sexual health. The male body must receive vitamins in the right amounts, in addition to trace elements, minerals and much more than it needs for a healthy metabolism and full sexual activity.
A man's diet should contain:
- dairy and meat products;
- limited portions of carbohydrates (cereals, vegetables);
- seafood and seafood cocktails.
- Vegetable elements, nuts, herbs, seeds;
- vegetables and fruits.
All of these contain shock doses of vitamins that help increase hormone levels.